Published: Thu, April 06, 2017
World | By Lorena Waters

Diabetes Treatment - Cure Your Type 1 Diabetes, 2 Forever

Diabetes Treatment - Cure Your Type 1 Diabetes, 2 Forever

Want to know what is good for diabetes ? When you have type 2 diabetes, what you eat can help control your blood sugar, avoid hunger, and feel satisfied for longer.

Diabetes is when your blood sugar or glucose levels are higher than normal. It's carbohydrate foods like breads, cereals, rice, pasta, fruits, milk and desserts that can cause this increase, "says Maggie Powers, the president of the American Diabetes Association.

Keep your diabetes under control and even cure It knows the natural way to reverse your type 1 or type 2 diabetes, do not use more insulin injections or expensive treatments!

Your eating plan should focus on the Amount and type of carbohydrates you put on your plate throughout the day, says Powers.

But it's also important to have foods that you enjoy.You want to eat enough to make you feel satisfied and avoid eating at Overeating and making bad decisions about food.

Here are Seven Foods that Powers says can help keep your blood sugar under control and make you happy and healthy to boot

1. Raw, cooked or roasted vegetables

These add color, sa Bor, and texture to a meal. Choose tasty, low-carbohydrate vegetables such as mushrooms, onions, aubergines, tomatoes, Brussels sprouts and low-carb zucchini, such as zucchini.

Try them with sauces like low-fat dressings, hummus, guacamole and gravy or roasts with different seasonings such as rosemary, cayenne or garlic.

Go beyond your regular salad and try the kale, spinach and chard. They are healthy, delicious and low in carbohydrates, says Powers.

3. Tasty and low calorie drinks

Common water is always good, but water infused with fruits and vegetables is more interesting. Cut a lemon or cucumber and put it in the water, or make ice cubes with a little taste in them.

If you are not a hot tea drinker , try cold tea with lemon or a cinnamon stick.

"Not only are these low-carb drinks, but they can also help fill you up," says Powers.

4. Melon or Berries

Did you know that 1 cup of any of these has only 15 grams of carbohydrates ?

"It's a bit more expensive, but it's a healthy treatment full of nutrients and fiber, and it's a little sweet," Powers says.

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For a different spin, mix melon or berries with plain yogurt, or put them in ice cubes.

5. Whole-grain, high-fiber foods

Fill in these to avoid overeating or choosing the wrong foods.

You can even try a black bean sauce and corn with your raw vegetables.

"These foods have carbohydrates, but they have interesting flavors that help keep you satisfied," says Powers.

6. A little fat

Good fat choices include olive oil, avocado and fatty fish - such as salmon served on a bed of lettuce, for example.

Tip: Fish fat serves as salad dressing, says Powers

Powers recommends Greek yogurt, cottage cheese, eggs and lean meats. And do not forget the treats.

"Peanut butter on a celery stick is a good blend of fats and protein for a healthy and satisfying snack," he says.

In general, your eating plan "should not be boring," says Powers. "You should include the foods you love with a carbohydrate balance."

Do you want to know how to fight diabetes and reverse it naturally? Discover how to control blood sugar levels and make your body produce insulin without medication!

Improve your health, know the most effective method that has helped thousands of People to reverse diabetes all over the world!

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